It’s time MO Runners and we hope you are rearing to go this Sunday the 13th of Movember!
Don’t forget to come with your Mo!!! Grow it, flow it and sculpt the most aerodynamic mo you can, and get limber in some 70’s funky track threads. Mo Sista’s (ladies who support their men, or just love Mo’s) we need you too! You can draw on a Mo if you like, or just get suited up in some fancy dress and jog it out to change the face of men’s health. We look forward to seeing you for lots of fun and laughs along the way, followed by a MO Running Award ceremony where there will be prizes for craziest costume, fastest Mo, and heaps more.
YOUR RACE DAY DETAILS
RACE NUMBERS AND RACE CHIPS
Please note you will collect race chips and race numbers at registration on the morning of the event. Your race number details will be emailed to you. Please either print this email off as confirmation or just make a note of your race number so you queue in the correct section when registering.
Please also note a full race listing can be found online on Monday 7th November. You will find the race listing in the drop down section of event details.If you have friends or colleagues who haven’t received this email (if no email address was used for them) please just check the race listing online and make a note of their race number for registration. If you have any questions at this stage please just email us at contact@mo-running.com
ARRIVAL AND REGISTRATION
The 10k MO Run will start at 10am. Registration will be open from 8.30am and will close at 9.45am so please arrive nice and early. The registration and start/finish hub is on Coopers Field in Bute Park. You will see our black and orange gazebos. Here’s a map of the Park
Registration will be set by race number so please make sure you queue in the correct section. Remember you will collect your race number along with your race chip here. Your race chip is essential to record your time. Please make sure you put this on before the start of the event and you MUST hand back to our team once you cross the finish line.
Please make sure you pin your race number to the front of your t-shirt.
PARKING
There is no parking within the park. Please be sure to plan your journey to arrive on time and if driving check parking around Bute Park so you are not delayed.
TOILETS
Situated at our event hub.
BAG STORAGE
This is located next to the registration tents. Please note space is limited so travel as lightly as possible.
THE 10K MO RUN
The run will kick off at 10am and will take you around Bute Park. We will start gathering you in to the start area at 9.45am. We will have some funky tunes played and we will have a fun warm up by the team from Pure Gym.
There will be marshals around the course to support and encourage you.
Please check out the course map! Please note placings are based on Gun time. So if you are in it to win it aim to get to the front for the start. Gun time is from when the race starts i.e. 10am. You will also receive your net time which is your actual 10k time from when you cross the starting mats.
Please take care when running around the course as this is public land and local residents will be out and about. Please always stay on the left unless otherwise guided. Enjoy this great run around Bute Park.
Results will be displayed on our race timing screen so after crossing the finish line you can check out your time.
Drinks and fruit will be available at the finish line and there will be a water station on the course.
AFTER THE EVENT
Everyone will receive a very cool MO Running medal and there are also a few trophies that are up for grabs! And some great prizes as well for best dressed, fastest Mo and many more.
Photos will be for sale from our dedicated photographer Tim Bowers Photography which will go up online soon after the event.
You will be able to check out your instant race results.
Our event partner Movember will be with us to give you some great goodies for taking part and supporting such a great cause!
Our Mo Running film crew will be there filming the run so just remember it’s all about the MO and the style!
Additional partners including Smart Recovery, PureGym, and MyMoti will be onsite so check out what they have on offer!
A FEW MO POINTS FOR YOU
MoRunning supporting Movember
Remember just by taking part you are supporting Movember (an annual, month-long celebration of the moustache, highlighting men’s health issues, specifically prostate and testicular cancer) so thank you! Don’t forget if you want to fundraise, you can create your page directly through the Movember website www.movember.com Set this up and you can share your challenges, story and adventures with everyone you know and even if you raise a few £’s, it will make a huge difference!
MoRunning Sweatbands
Fancy buying some very cool MoRunning sweatbands! They help with looking cool while running and obviously improve your speed! Check them out! Buy these online or on the day we will have a limited number available for sale at £3 for one or £5 for two!
MoRunning in Style
This year there’s going to be some great prizes for best dressed, fastest Mo and many more. And everyone that takes part will receive some very cool goodies. So make sure you come in style and get in to the Mo Running spirit!! Looking for your outfit? Check out PartySuperstores. They are London based and were recently hit by the London riots so support them in re-building their business. Or outside of London check out PartyBritain.
It’s going to be a great event and we can’t wait to see you all there spreading the MoRunning Fever! Any questions please contact us as below and we look forward to seeing you this Sunday the 13th Movember!
Dave & The MoRunning Team
www.mo-running.com
contact@mo-running.com
MoRunning proudly supported by
S.M.A.R.T Recovery at Daves Gym Cardiff
Our sports massage team for this event.
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160-162 Cottrell Road
Roath
Cardiff
CF24 3EX
Pure Gym Cardiff will be joining us at the event giving you a great fun warm up as well as being on site to offer health checks, offer training advice and information on their new Club which opens early November! Not only is it a great time to do a Mo Run but to join this great gym! Check them out at www.puregym.com
Moti will be joining us at this event. Here’s some more information about them – Moti specialize in providing the highest level of advice to runners and athletes. Their experts are there to learn about your personal running needs and use the latest video technology to identify your perfect run shoe.
Running in the correct shoe will help you remain injury free and run in comfort. The assessment is based around their in-store ‘Shoe Fit Lab’ which is their biometric analysis tool which includes video gait analysis.
The main points covered are:
- Biometric profiling which includes limb position, arch type, mobility and stability.
- Video Profiling
- Physiological problems with feet
- Shoe technology
As well as shoes Moti also provide a range of clothing, accessories and nutrition to satisfy your running needs.
Moti also runs a running club on Mondays and Wednesdays which gives you the motivation you need to get out and run. All levels of runners are welcome to go along.
To find out more visit www.mymoti.com
Our official event photographer for the 10k MoRun Cardiff
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